Nutrition for Elderly

It’s no surprise that the older we get, the more important nutrition and fitness becomes. It also becomes harder to make these things a priority. Focusing on these things can add years to your life, and make you feel more alive during your elderly years. While of course it’s okay to treat yourself every once and awhile, and you also don’t have to do excessive exercise; you should still try to maintain a healthy diet and exercise 3-5 days a week to be considered healthy. This is especially important for elderly people because this can add a few more years to their life. Diet is typically more important than exercise, 80% is diet and 20% is exercise. What you eat matters, so for elderly people they should try to focus on foods such as protein rich foods such as eggs,beans,nuts and meats. Calcium and vitamin D also become more important as the years go by.

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Try to stay away from saturated fats when you get older, they can raise your cholesterol levels.Cutting out dairy can also be a good way to stay in good health when you’re older, it has a lot of fat and saturated fat that can raise cholesterol levels just like how anything with saturated fat can do. When choosing protein to eat, it’s better to eat proteins like eggs and beans since they have less fat and won’t make you unhealthy and give you excessive fats in your diet that you don’t need. They’re also lower in calories meaning that you can eat more food for less calories. This means you can eat food in volume instead of having to restrict yourself to small portions. Foods like watermelon and celery can be eaten in very large amounts because of there such small amount of calories in them. A cup of watermelon is only 50 calories, versus a banana that’s 100 calories. Making small choices like that can help you lower your calorie intake by a ton.

It’s also very important to remember to level how much you eat depending on how much you exercise and stay active. The more you exercise the more food you can eat, the less you exercise the smaller your portions should be since your body isn’t burning as many calories when you aren’t doing much activity. Good exercises for old people are swimming, yoga, group exercise classes, and light speed walking or jogging can be great options. You don’t need to exercise every day or for a super long period of time, but try to at least do 30 minutes a day for 3-5 days a week to be considered an average healthy elderly person. In the end, as we get older it’s very important ot focus on your diet and health in general. This helps you to live feeling more alive and that you have more energy to do things in your old age rather than feeling sluggish and lazy. Focus on Good exercises for old people are swimming, yoga, group exercise classes, and light speed walking or jogging can be great options. You don’t need to exercise every day or for a super long period of time, but try to at least do 30 minutes a day for 3-5 days a week to be considered an average healthy elderly person. In the end, as we get older it’s very important ot focus on your diet and health in general. This helps you to live feeling more alive and that you have more energy to do things in your old age rather than feeling sluggish and lazy. Focus on your health and fitness.